The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm-up
16 Rounds – :20 Work | :40 Rest
Handstand Holds
Odd: Regular kick up and hold
Evens: Wall Walk to hold
Metcon (Time)
For Time – 30
200 – Double Unders
100 – Kettlebell Swing – US (53/35)
50 – Kettlebell Shoulder-to-Overhead
25 – Burpees
50 – Kettlebell Shoulder-to-Overhead
100 – Kettlebell Swing – Russian (53/35)
200 – Double Unders
*DU sub is 300 Sungles