The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
Do you have any pets? What is the most interesting/exotic pet you’ve ever had? (i.e. parrot, turtle, hairless cat, etc.)
Warm-up
Coach led warm up for squatting, including ankle/hip mobility
Back Squat (8 x 3 )
*8mins of warm-up. About 6 warm-up sets before 80%
*Sets to be completed on a 2:00 clcok
*First set is at 80% of 1RM
*Build weight across working sets
Metcon (AMRAP – Reps)
Teams of 2 – AMRAP 14
P1 – 7 Power Snatch + 7 Overhead Squats (75/55)
P2 – Row 14 Kcal
*Switch is based on completion of work by both athletes.
*Score is total number of Pwr Snatch + OHS + Kcal