The Foundry Printers Row, The Foundry Union Station – CrossFit
Strange (Time)
8 Rounds for time of:
600m Run
11 Weighted Pull-ups, 53#
11 Walking Lunge steps,
Carrying 53# Kettlebell
11 Kettlebell Thrusters, 53#
In honor of U.S. Navy Cryptologist Technician Petty Officer 1st Class Michael J. Strange, 25, of Philadelphia, PA, died on August 6, 2011
To learn more about Strange click here