Announcements
ATTENTION MEMBERS AND FOUNDRY YOGIS: YOGA SCHEDULE CHANGES
Yoga with Kristin will be moving to the following days and times beginning THIS SUNDAY, JUNE 28th.
Sundays @ 2pm, Printers Row
Mondays @ 7:30pm, Union Station
Sunday classes will be Restorative Yoga
Monday classes will be Crossfit Yoga Flow
The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm-up
200m jog, then 2 rounds:
12 air squats
6 pushups
Coach led barbell warm up
Clean (10 x 3 Touch’n’Go)
*Sets to be completed on a 2:00 clock
*Start at 70% of 1 RM
*Build weight across working sets
*Yes, these are Touch’n’Go Squat Cleans
Clean (5 x 1)
*Sets to be completed on a 2:00 clock
*Start slightly heavier than last completed set of 3.
*Build weight across working sets
*Yes, these are still Squat Cleans
Metcon (Time)
4 Rounds For Time – CAP 12
200m Run
20 Shoulder to Overhead (75/55)
RX+
95/65