The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm-up
10-15:00 Coach Lead Mobility
Metcon (AMRAP – Reps)
20 x 1:00 Work | :15 Transition
5 times through each station
Rope Climb – 5 Points per Climb
Box Jumps (30/24) – 3 Points per Jump
Kettlebell Swings – US (53/35) – 1 Point per Swing
Row – Kcal – 1 Point per Calorie
*Score is total points accumulated across the 20 minutes of work
*Rope Climb sub is 2 Rope Lowers