The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon
Metcon (Time)
Partner WoD For Time – CAP 30
100 DU’s
75 Snatches 65/55
50 Ground to OH 95/75
25 Front Squat 135/95
50 Ground to OH 95/75
75 Snatches 65/55
100 DU’s
*both partners complete 100 DU’s both times (400 DU’s total)
*barbell work can be completed anyway the group chooses
*recent foundations grads do everything from the hang position