Friday 12.5.14

The Foundry Printers Row, The Foundry Union Station – Competitor

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Strength

14 Rounds

1 Strict Press + 2 Push Press every :45

Start at 80% of strict press

Assistance

3×8 GHR

Snatch Balance (3×2, 3×1 – Build to heavy single)

Density

OTM10

5 Pull ups + 5 Push Ups

Metcon

Metcon (AMRAP – Reps)

12min AMRAP

3 Muscle Ups

12 Ball Slams 40/30