The Foundry Printers Row, The Foundry Union Station – CrossFit
Metcon
Metcon (Distance)
Death by 20m Shuttle Run (10m down and back)
5mins Rest
Death by 30m Shuttle run
Score = total meters covered
Metcon (AMRAP – Reps)
11min AMRAP
HSPU
Pull Ups
2,4,6,8,10 etc
Score = total reps
Rx + = Strict both movements