STRENGTH
4×10 Deficit Deadlifts
Set every 3 mins
ASSISTANCE
Tabata cycle
Odd Rounds: Pull Ups
Even Rounds: Hollow Rocks
METCON
AMRAP 12
3 Wall Walks
9 Toes to Bar
15 Jump Squats
STRENGTH
4×10 Deficit Deadlifts
Set every 3 mins
ASSISTANCE
Tabata cycle
Odd Rounds: Pull Ups
Even Rounds: Hollow Rocks
METCON
AMRAP 12
3 Wall Walks
9 Toes to Bar
15 Jump Squats