SKILL
KB Complex – OTM 15
1 – 3 Halos each direction
2 – 6 Alternating Clean and Jerk
3 – 1 Turkish Get Up each side
METCON
CAP18
18-12-6
Plate Ground to Overhead 45/25
Burpee Over Plate
KB swing (USSR) 70/53
REST 3 Min
15-9-3
Plate Ground to Overhead
Burpee Over Plate
KB Swing