STRENGTH
EOM14
Push Jerk + Push Jerk + Split Jerk + Split Jerk
Build weight across sets, 7 working sets.
METCON
OTM20
Odd mins – 3 Muscle Ups OR 6 Pull Ups
Even mins – 10 Burpees
Tuesday, August 19th, 2014
Tuesday, August 19th, 2014
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