SKILL:
Muscle-up development
3 rounds – OTM rotation
- x3Box Transition
- x3 Strict Pull-up
- x3 Ring/bar Dip
- x3 Lying Transition (jump)
- x3 Ring Muscle-up (jump)
MetCon:
A+B For Time – CAP16
A: 6 rounds
- 12 Toes to Bar
- 6 Power Clean, #155/105
B : 1 set
- 100 Double Under