Wednesday, June 4, 2014

STRENGTH:

Strict Press

• 4 sets x 10 reps (every 3:00)

MetCon:

2:00 Double Unders

REST 2:00

AMRAP10

• 1-2-3… Muscle-up 1:2 CTB Pull-up
• 4-8-12…KettleBell Swing (bottoms up), #53/35

REST 2:00

2:00 Double Unders