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Monday, June 2, 2014

by | Jun 1, 2014 | WoD | 0 comments

Monday, June 2, 2014

STRENGTH:

Front Squat

OTM12 x3 @ 70%

 

MetCon:

AMRAP16

  • 10 Toes to Bar
  • 10 WallBall
  • 10 Burpee

 

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