MetCon-A:
AMRAP11
3-6-9-12…
- HSPU 3:1 Wall Walks
*200m Run between rounds
MetCon-B:
5 Rounds
2:00 WORK|REST 1:00
- 20 Box Overs, 24″/20″
- AMRAP BallSlams, #20/14
MetCon-A:
AMRAP11
3-6-9-12…
*200m Run between rounds
MetCon-B:
5 Rounds
2:00 WORK|REST 1:00