STRENGTH:
Snatch Variations (pause work)
- :02 pause in setup (hang/floor/hang)
- :0x SNATCH
- :02 pause in catch (power/power/squat)
Hang Power Snatch
- E:20 x9 <60%
REST 2:00
Power Snatch
- E:20 x9 <60%
REST 2:00
Hang Snatch
- E:20 x9 <60%
Partner WoD: TEAM-of-3
AMRAP24
- P1 – Row 250m
- P2 – 20m Reverse Bear Crawl KettleBell Drag
- P3 – 20m Front Rack Sandbag Lunge
*rotate upon completion of 250M sprint on the RowErg. 20m lengths of crawls and lunges are done for completion and then served rest until rotation is called.