Wednesday, April 9, 2014

Density:

OTM20

• Odd – x3-5 Pistols, L+R
• Even – x5-8 Dips, ring or matador

 
MetCon:

For Time – CAP 10

5 Rounds

• 3 Hang Thrusters, #135/85  (hang clean + thruster)
• 30 Double Unders (sub: 75 singles)