ENDURO TEST:
- :60 BURPE
- REST :20
- :60 BURPEE
- REST :40
- :60 BURPEE
- REST :60
- :60 BURPEE
- REST :40
- :60 BURPEE
- REST ;20
- :60 BURPEE
TECHNIQUE:
KettleBell Swing Variations
- ground contact force and stance (feet)
- bracing and stabilization (core)
- establish/maintain active neutral positions (shoulder/head)
- KettleBell path and leveraging positions (hips/trunk)
KB swing – rep cycling
Continuos for as close to :60 as possible
* stop once you fail to meet the standards
- :60, H2H shoulder height
- REST 2:00
- :60, Shoulder height
- REST 2:00
- :60, Eye level
- REST 2:00
- :60, Full overhead