TECHNIQUE:
Barbell Press
- ground contact force and stance (feet)
- bracing and stabilization (core)
- establish/maintain front rack (shoulder)
- bar path and active position (overhead)
Pressing efforts
- MetCon: Push Press – rep cycling
- Max/Limit: Strict Press – full body tension to the top
- Repetition: Strict Press – reps from the top
- Dynamic: Push Press – focus speed and technique with full reset
TEST-A:
2:00 Double Under
- Max consecutive to begin
- Total Reps 2:00
MOBILITY:
Pressing Specific
- MOB WOD posters
- shoulder rotation
- thoracic extension
TEST-B:
2:00 Double Under
- Max consecutive to begin
- Total Reps 2:00