Monday 07.22.19

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Training

Mobility

Shoulders

Strength

A1: KB Push Press (5 x 8-8-6-6-6 @30X0)

A2: Supine Bar Rows (5 x 6 @4042)

Metcon

B: OTM series (HW, TTB, AB, (Calories)

(1 minute on/:15 seconds off ) x 16 (20 minutes)

A) Handstand Walk

B) Toes to bar

C) Assault Bike Calories

D) Rest

Score is total Calories

Accessory

60 sit ups