The Foundry Union Station – CrossFit
Context
Competition
Mobility
Front Rack
Strength
A: Squat Clean (1 squat clean + 1 hang squat clean + 1 front squat)
20 minutes to find a heavy complex for the day
Metcon
B: 19.07.12 (Time)
For Time:
120 Double unders
9 hang squat cleans
90 double unders
7 hang squat cleans
120 double unders
5 hang squat cleans
RX: 135#/95#
Athletic: 115#/80#
Fitness: 95#/65#
RX+: increasing 135/95#, 155#/105#, 185#/125#
Accessory
Accumulate a 3 minute weighted plank