Monday 04.15.19

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Practice

Mobility

shoulders

Strength

A1: Shoulder Press (4 x 8 @3010)

A2: Chin Ups (4 x 5 @4014)

underhand grip

Metcon

19.04.15 (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 14 minutes of:

In teams of 2

P1:

14/10 calorie row

6 burpees over rower

P2:

Rest (or work on push ups)

*unfficial RX+ wear a 20/14# vest