STRENGTH:
ME Clean
- 15:00 to build to 1RM
- limit to 3 attempts > 90% PB
Front Squat
- 3 sets, 12-9-7
- EOM @ 60% of Clean
MetCon:
Athletes will paired up and split into 2 heats.
Athletes at rest will hold a plank for the duration of their pairing athletes double under sets.
For Time – CAP10
- 50 Double Under (sub: x2 singles)
- 10 Pull-up (sub: x2 ring rows)
- 40 Double Under
- 10 Pull-up
- 30 Double Under
- 10 Pull-up
- 20 Double Under
- 10 Pull-up
- 10 Double Under
- 10 Pull-up
- 50 Double Under