The Foundry Union Station – CrossFit
Context
Competition
Mobility
Shoulders
Skill Work
Review kipping ring dip and kipping hspu
Metcon
B: J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here