The Foundry Union Station – Team Metcon
It’s a long way to the top (Time)
For time CAP 40:
10-20-30-40-50
Alternating DB Snatch
Box Step Overs
Sit Ups
1 partner works on the couplet as partner 2 runs 450m w/ a medball.
Partners switch roles once the run is completed.
RX: 50#DB, 35#/26 KBx2, 20″ box, 20/14# medball
Athletic: 35#DB, 26/18# KBx2, 20″ box, 14/10# medball
health: 20#DB, BWT step overs , 20″ box, 8/6# medball