The Foundry Union Station – Team Metcon
(18.06.30) (Time)
Teams of 4
900 m run
80 Box step overs ((35#/26#/18#)x2)
700m med ball carry (20#/14#/10#)
60 Wall balls over the rig (20#/14#/10#)
500 m Plate overhead carry (45#/25#/15#
40 Calories assault Bike
300 m run
20 rope climbs
100 m buddy carry
-Wall balls over the rig set up (P1 is next to P2, P3 is across P1 and next to P4) Throwing format – P1 to P3, P3 to P2, P2 to P4, P4 to P1.