The Foundry Union Station – Team Metcon
(18.05.12) (AMRAP – Reps)
In teams of 2, only one person working at a time:
AMRAP 30
1600 m row (100 m = 1 rep)
120 double unders
80 alternating DB snatch 50/35/20#
40 cal bike
*complete 1 rope climb (2 rope lowers) every person switch. This is completed by the person coming in.