The Foundry Union Station – CrossFit
Context
Training
Mobility
hips
Strength
A1: Good Mornings (3 x 12-10-8 @ 2010)
3 sets x 12-10-8 @2010 (2 down, 1 up).
Start light and add weight.
A2: Weighted Step-ups (3 x 12-10-8 alt)
3 sets x 12-10-8 alternating reps.
Metcon
B: (18.03.26) American Burpee (Time)
5 rounds for time CAP 11
20 American KB swings 53/35/26#
10 burpees
Cash Out
3 rounds of:
15 air squats
5 strict pull ups