WARM-UP:
2 rounds
- 5 arm circles and flings
- 5 leg swings and sweeps
- 10 jumping jacks
2 rounds
- 5 strict pull-up -or- 10 ring-row
- 5 inch worm -or- 10 push-up
- 5 lunges L+R -or- 10 air-squat
STRENGTH:
Jerk Balance
- E:20 for 2:00 @ 60%
- REST :60
- E:20 for 2:00 @ 70%
- REST :60
- E:20 for 2:00 @80+ %
MetCon:
AMRAP12
- 6 Pistol, alternating
- 6 KB Snatch, alternating
- 30 Double Under