3 sets

• 2 Snatch Grip Deadlift
• 1 Squat Snatch
• 2 Hang Power Snatch
• 3 Overhead Squat

Set 1 starts at 50% of max snatch, build as heavy as possible. Barbell stays in hands until the final overhead squat is completed.

5 Rounds

4:00 Work/2:00 Rest

AMRAP

• 10 Burpees
• 10 Pull Ups
• 10 Push Press (95/65)

Round 2 is 8 reps of each movement, round 3 is 6 reps of each, round 4 is 4 reps of each, round 5 is 2 reps of each.

Score = total reps across all rounds