Super-set:
4×10
- Overhead squat
- Weighted Pull-up
*40 lunges
Fitz B-WOD
5:00 clock | 3 rounds
- 19 Burpee
- 89 Double-under
- 24 Hang Power Snatch #75/55
*any reps not completed under clock will be rewarded with extra burpees post wod
Friday, May 3, 2013
Friday, May 3, 2013
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Ah yeah. Burpees, double-unders and snatches. Thanks Bradley Raysby
This looks fun! Good one!