3 Rounds

WORK 2:00

• 1 Squat Snatch + 4 Overhead Squat #95/55
• AMRAP Pull-up

REST :60

WORK 2:00

• 1 Squat Clean + 4 Front Squat #115/75
• AMRAP Push-up

REST :60

Superset, 3×5 @ 80% of power clean

• Bench Press
• Pendlay Row

* complete super set and then rest as partner works

Sandbag/Sprint Ladder

E:30sec x20

• 15 meter shuttle (5m sandbag carry – 5m sprint away – 5m sprint back)