Thursday, February 7, 2013

MetCon1:

AMRAP12 Ladder: 2-20, 4-40, 6-60…

• 2! Muscle-up (sub: x2 CTB pull-ups)
• 20! Double under (sub: x2 singles)

*score: Muscle-up reps

Mobility/practice:

10:00

MetCon2:

RFT – CAP9

• 5!1 Overhead squat #165/115
• 10!2 Box Jump 30″/24″