Power Snatch
5×3 @ 85% (every 2:00)
5 rounds OTM
- 10 med-ball seated twist + 10m length in as few broad jumps as possible
* score total broad jumps across rounds (lower score is better)
AMRAP12 (score: last set of rope climbs)
- 10 rope climbs (from seated)
- 30 hang power cleans #185/125
- 200 double unders
- AMRAP rope climbs
*we will start groups of 4 every 4:00