A: back squat
20:00 to build to a 5RM
B: assistance work
4 sets
X8 bent row
X8 step-up
max pull-up
C: MetCon
AMRAP8
1 clean + jerk #155/115
3 burpee
A: back squat
20:00 to build to a 5RM
B: assistance work
4 sets
X8 bent row
X8 step-up
max pull-up
C: MetCon
AMRAP8
1 clean + jerk #155/115
3 burpee
A little late today 🙁
right! I tried waiting up for it…this is the least amount of sleep i’ve gotten in a long time.
Come on now! Its been posted for more than a week that today we’d be Squatting for a 5RM. What else did you need to know before coming today? NEW DAY AFTER WOD POSTING POLICY STARTS TODAY j/k.show more…
Whoa whoa whoa!!! I checked last night and this morning at 4:20am on FB and website. I don’t know where else to look.show more…
HA! Love ya Wendy. It’s there, i’ll just need to reacquaint you with the white board and what it offers in terms of advance WoD knowledge See you tomorrow for further education and training. btw, Im good for texts, phone calls not so much.show more…
LOVE IT!!! It’s on now, see you mañana!!!
This workout killed me and now I will go home and eat the entire contents of the refrigerator. Starving! I was throwing myself of the floor to finish the 12 round of burpees.
haha you are so cute Megan Raysby! haha I did it this morning at 12 rounds of it and yeah I was DYING!!!
Who’s the other one that loves burpee’s????
I was laying in a pool of my own sweat for at least 5 minutes.
hahahaha
It’s me! I love burpees 🙂
And yes, Wendy…Brad is a meanie 🙂
Yes!!! you Angela!! everyone mention “Angela also love burpee’s too” but I wasn’t sure if it was you. I do recall you mentioning it a while back!! We should try to coordinate a time together where the workout has burpee’s I LOVE BURPEE”S too hahaha
YES! I am totally down for that, Linhy! I really am trying to increase the amount of them that I can do consecutively without taking a breather… I don’t remember every workout but I always remember the burpee ones.show more…